Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Roasted Soy Flour
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Roasted Soy Flour
114g
Roasted Full-fat Soy Flour has 5.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Roasted Soy Flour?
Canned Red Kidney Beans With Liquids VS Roasted Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Roasted Soy Flour?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Roasted Soy Flour:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B6 than Roasted Soy Flour.
While 500 kcal of Roasted Full-fat Soy Flour contain 2.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9, 18.3 times more Vitamin E and 3.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Roasted Soy Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Roasted Soy Flour:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Phosphorus, 115.6 times more Sodium and 110.9 times more Water than Roasted Soy Flour.
While 500 kcal of Roasted Full-fat Soy Flour contain 2.8 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium and 1.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Roasted Soy Flour contain similar levels of Calcium, Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Carbohydrate, 1.3 times more Sugars and 2.4 times more Fiber than Roasted Soy Flour.
While 500 kcal of Roasted Full-fat Soy Flour contain 11.2 times more Fat, 4.7 times more Saturated Fat, 5.3 times more Omega 3, 24.2 times more Omega 6 and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Roasted Soy Flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6