Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Seitan
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Seitan
135g
Vital wheat gluten has 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Seitan?
Canned Red Kidney Beans With Liquids VS Seitan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Seitan?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Seitan:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Seitan.
500 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Seitan:
500 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Copper, 5.5 times more Magnesium, 1.9 times more Phosphorus, 11.9 times more Potassium, 40.3 times more Sodium, 3.3 times more Zinc and 43.4 times more Water than Seitan.
While 500 kcal of Vital wheat gluten contain 7.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Seitan contain similar levels of Calcium and Iron per 500 calories.
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.9 times more Omega 3, 4.9 times more Carbohydrate, more Sugars and 32.7 times more Fiber than Seitan.
While 500 kcal of Vital wheat gluten contain 3.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Seitan offer comparable quantities of Energy per 500 calories.
500 calories of Seitan provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Vital wheat gluten provide inadequate amounts of Omega 6 in 500 calories.