Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Seitan per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Seitan:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Seitan.
- 14 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Seitan:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Potassium, 8.8 times more Sodium and 9.5 times more Water than Seitan.
- While 14 oz of Vital wheat gluten contain 4.9 times more Calcium, 4.2 times more Iron, 2.5 times more Phosphorus, 36.1 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Seitan contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Sugars and 7.2 times more Fiber than Seitan.
- While 14 oz of Vital wheat gluten contain 4.6 times more Energy, 9.2 times more Omega 6 and 14.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Seitan offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of Seitan provide inadequate amounts of Fiber