Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Seitan per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Seitan:
- 100 grams of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Seitan.
- 100 grams of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Seitan:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.6 times more Potassium, 8.8 times more Sodium and 9.5 times more Water than Seitan.
- While 100 g of Vital wheat gluten contain 4.9 times more Calcium, 4.2 times more Iron, 2.5 times more Phosphorus, 36.1 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Seitan contain similar levels of Copper and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have more Sugars and 7.2 times more Fiber than Seitan.
- While 100 g of Vital wheat gluten contain 4.6 times more Energy, 9.2 times more Omega 6 and 14.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Seitan offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 100 grams of Seitan provide inadequate amounts of Fiber