Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Vitasoy USA Azumaya, Silken Tofu
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Vitasoy USA Azumaya, Silken Tofu
1163g
Canned Red Kidney Beans with Liquids have 1.9 times more energy per 100g than Vitasoy USA Azumaya, Silken Tofu. It has average energy density when compared to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Vitasoy USA Azumaya, Silken Tofu?
Canned Red Kidney Beans With Liquids VS Vitasoy USA Azumaya, Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Vitasoy USA Azumaya, Silken Tofu?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Vitasoy USA Azumaya, Silken Tofu:
Both Canned Red Kidney Beans Solids and Liquids and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Vitasoy USA Azumaya, Silken Tofu:
500 calories of Canned Red Kidney Beans with Liquids have 68 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
While 500 kcal of Vitasoy USA Azumaya, Silken Tofu contain 4.3 times more Calcium and 2.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 13.6 times more Carbohydrate, 4.9 times more Sugars and 11.4 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
While 500 kcal of Vitasoy USA Azumaya, Silken Tofu contain 12.6 times more Fat, 4.5 times more Saturated Fat and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber