Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Vitasoy USA Azumaya, Silken Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Vitasoy USA Azumaya, Silken Tofu:
- Both Canned Red Kidney Beans Solids and Liquids and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Vitasoy USA Azumaya, Silken Tofu:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.6 times more Iron and 128 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While 1 lb of Vitasoy USA Azumaya, Silken Tofu contains 2.3 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.9 times more Energy, 25.6 times more Carbohydrate, 9.3 times more Sugars and 21.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 1 lb of Vitasoy USA Azumaya, Silken Tofu contains 6.7 times more Fat than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Protein per one pound.
- 1 pound of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber