Nutrient Comparison: Canned Red Kidney Beans with Liquids VS HOUSE FOODS Soft Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs HOUSE FOODS Soft Tofu:
- Both Canned Red Kidney Beans Solids and Liquids and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 1 lb
- Both Canned Red Kidney Beans Solids and Liquids as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs HOUSE FOODS Soft Tofu:
- 1 pound of Canned Red Kidney Beans with Liquids has 7.5 times more Sodium than HOUSE FOODS Soft Tofu.
- While 1 lb of HOUSE FOODS Premium Soft Tofu contains 2.7 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and HOUSE FOODS Soft Tofu contain similar levels of Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Energy, 6.8 times more Carbohydrate, 3.5 times more Sugars and 5.4 times more Fiber than HOUSE FOODS Soft Tofu.
- While 1 lb of HOUSE FOODS Premium Soft Tofu contains 7.5 times more Fat than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and HOUSE FOODS Soft Tofu offer comparable quantities of Protein per one pound.
- 1 pound of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate