Boiled Red Kidney Beans VS Boiled White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled White Beans?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled White Beans:
- 500 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.6 times more Vitamin K than Boiled White Beans.
- While 500 kcal of Boiled White Beans contain 28.6 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled White Beans provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 500 calories of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled White Beans:
- 500 calories of Boiled Red Kidney Beans have 1.4 times more Phosphorus than Boiled White Beans.
- While 500 kcal of Boiled White Beans contain 2.9 times more Calcium, 1.3 times more Magnesium and 1.3 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled White Beans contain similar levels of Copper, Iron, Manganese and Zinc per 500 calories.
- Both Boiled Red Kidney Beans as well as Boiled White Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 2.7 times more Omega 3 and 1.3 times more Fiber than Boiled White Beans.
- Both Boiled Red Kidney Beans and Boiled White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Red Kidney Beans as well as Boiled White Beans provide inadequate amounts of Omega 6 in 500 calories.