Nutrient Comparison: Boiled Red Kidney Beans VS Boiled White Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Boiled White Beans:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.4 times more Vitamin K than Boiled White Beans.
- While 1 kg of Boiled White Beans contains 31.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled White Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Boiled White Beans:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Phosphorus than Boiled White Beans.
- While 1 kg of Boiled White Beans contains 3.2 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled White Beans contain similar levels of Copper and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.4 times more Omega 3 than Boiled White Beans.
- Both Boiled Red Kidney Beans and Boiled White Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled Red Kidney Beans as well as Boiled White Beans provide inadequate amounts of Omega 6 in one kilogram.