Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Buckwheat Flour
Weight per 500 calories
Boiled Red Kidney Beans
394g
Buckwheat Flour
149g
Whole-groat Buckwheat Flour has 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Buckwheat Flour?
Boiled Red Kidney Beans VS Buckwheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Buckwheat Flour?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Buckwheat Flour:
500 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B5, 6.4 times more Vitamin B9 and 3.2 times more Vitamin K than Buckwheat Flour.
While 500 kcal of Whole-groat Buckwheat Flour contain 4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Buckwheat Flour provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Buckwheat Flour have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Buckwheat Flour:
500 calories of Boiled Red Kidney Beans have 1.8 times more Calcium, 1.2 times more Copper, 1.9 times more Iron and 1.8 times more Potassium than Buckwheat Flour.
While 500 kcal of Whole-groat Buckwheat Flour contain 2.1 times more Magnesium, 1.6 times more Manganese and 1.8 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Buckwheat Flour contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 6.2 times more Omega 3, 2 times more Fiber and 1.8 times more Protein than Buckwheat Flour.
Both Boiled Red Kidney Beans and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Buckwheat Flour provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 6 in 500 calories.