Boiled Red Kidney Beans VS Boiled Catjang Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Catjang Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Catjang Cowpeas with Salt:
- 500 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B6 than Boiled Catjang Cowpeas with Salt.
- While 500 kcal of Boiled Catjang Cowpeas with Salt contain 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Catjang Cowpeas with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
- Both Boiled Red Kidney Beans as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Catjang Cowpeas with Salt:
- 500 kcal of Boiled Catjang Cowpeas with Salt contain 2.3 times more Magnesium, 2.3 times more Selenium, 138.4 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Catjang Cowpeas with Salt contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium per 500 calories.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 1.4 times more Omega 3 and 1.9 times more Fiber than Boiled Catjang Cowpeas with Salt.
- Both Boiled Red Kidney Beans and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Red Kidney Beans as well as Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6 in 500 calories.