Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Wheat Bran
Weight per 500 calories
Boiled Red Kidney Beans
394g
Wheat Bran
232g
Crude Wheat Bran has 1.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Wheat Bran?
Boiled Red Kidney Beans VS Wheat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Wheat Bran?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Wheat Bran:
500 calories of Boiled Red Kidney Beans have 2.8 times more Vitamin B9 and 7.5 times more Vitamin K than Wheat Bran.
While 500 kcal of Crude Wheat Bran contain 1.9 times more Vitamin B1, 5.8 times more Vitamin B2, 13.8 times more Vitamin B3, 5.8 times more Vitamin B5, 6.4 times more Vitamin B6 and 29.2 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Wheat Bran have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Wheat Bran:
500 kcal of Crude Wheat Bran contain 1.5 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 8 times more Magnesium, 14.2 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 38 times more Selenium and 4 times more Zinc than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.7 times more Omega 3 than Wheat Bran.
While 500 kcal of Crude Wheat Bran contain 5 times more Fat, 11.2 times more Omega 6, 1.7 times more Carbohydrate and 3.4 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Wheat Bran offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6