Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Yardlong Beans
Weight per 500 calories
Boiled Red Kidney Beans
394g
Yardlong Beans
144g
Raw Yardlong Beans have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Yardlong Beans?
Boiled Red Kidney Beans VS Yardlong Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Yardlong Beans?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Yardlong Beans:
500 kcal of Raw Yardlong Beans contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Yardlong Beans provide similar amounts of Vitamin B6 per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Yardlong Beans:
500 kcal of Raw Yardlong Beans contain 1.8 times more Calcium, 1.3 times more Copper, 2.7 times more Magnesium, 1.4 times more Phosphorus and 2.5 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Yardlong Beans contain similar levels of Iron, Manganese, Potassium and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.8 times more Omega 3 and 1.8 times more Fiber than Yardlong Beans.
Both Boiled Red Kidney Beans and Yardlong Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 500 calories.