Comparing Nutrients in 500 calories Red Kidney BeansVS Canned low Salt Pinto Beans with Liquids
Weight per 500 calories
Red Kidney Beans
148g
Canned low Salt Pinto Beans with Liquids
610g
Red Kidney Beans have 4.1 times more energy per 100g than Canned low Salt Pinto Beans with Liquids. It has high energy density when compared to other foods. Canned Pinto Beans Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned low Salt Pinto Beans with Liquids?
Red Kidney Beans VS Canned Low Salt Pinto Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned low Salt Pinto Beans with Liquids?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Canned low Salt Pinto Beans with Liquids:
500 calories of Red Kidney Beans have 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 4 times more Vitamin B9 than Canned low Salt Pinto Beans with Liquids.
While 500 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 1.4 times more Vitamin B6, 10.8 times more Vitamin E and 1.5 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
500 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Canned low Salt Pinto Beans with Liquids:
500 calories of Red Kidney Beans have 1.2 times more Zinc than Canned low Salt Pinto Beans with Liquids.
While 500 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 2.3 times more Calcium, 4.8 times more Selenium, 50 times more Sodium and 27.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned low Salt Pinto Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 1.4 times more Omega 3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 500 calories.