Comparing Nutrients in 500 calories Red Kidney BeansVS Canned Chickpeas with Liquids
Weight per 500 calories
Red Kidney Beans
148g
Canned Chickpeas with Liquids
568g
Red Kidney Beans have 3.8 times more energy per 100g than Canned Chickpeas with Liquids. It has high energy density when compared to other foods. Canned Chickpeas Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Chickpeas with Liquids?
Red Kidney Beans VS Canned Chickpeas With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Chickpeas with Liquids?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Canned Chickpeas with Liquids:
500 calories of Red Kidney Beans have 5 times more Vitamin B1, 3.7 times more Vitamin B2, 4.2 times more Vitamin B3 and 4.1 times more Vitamin B9 than Canned Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids contain 1.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw Red Kidney Beans.
500 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Red Kidney Beans as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Canned Chickpeas with Liquids:
500 calories of Red Kidney Beans have 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Canned Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids contain 1.6 times more Calcium, 2.8 times more Manganese, 2.4 times more Selenium, 88.7 times more Sodium and 25.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Chickpeas with Liquids contain similar levels of Copper and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.8 times more Omega 3 than Canned Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids contain 7 times more Fat and 14.3 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Chickpeas with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6