Nutrient Comparison: Red Kidney Beans VS Canned Chickpeas with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Canned Chickpeas with Liquids:
- 1 kilogram of Red Kidney Beans has 19 times more Vitamin B1, 14.3 times more Vitamin B2, 16.2 times more Vitamin B3, 2.6 times more Vitamin B5, 15.8 times more Vitamin B9 and 45 times more Vitamin C than Canned Chickpeas with Liquids.
- Both Red Kidney Beans and Canned Chickpeas with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Red Kidney Beans as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Canned Chickpeas with Liquids:
- 1 kilogram of Red Kidney Beans has 2.4 times more Calcium, 4.6 times more Copper, 5.4 times more Iron, 5.1 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 9.4 times more Potassium, 1.6 times more Selenium and 4 times more Zinc than Canned Chickpeas with Liquids.
- While 1 kg of Canned Chickpeas Solids and Liquids contains 23.2 times more Sodium and 6.7 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 3.8 times more Energy, 10.8 times more Omega 3, 4.5 times more Carbohydrate, 3.5 times more Fiber and 4.6 times more Protein than Canned Chickpeas with Liquids.
- While 1 kg of Canned Chickpeas Solids and Liquids contains 1.8 times more Fat and 3.7 times more Omega 6 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6