Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Common Cowpeas with Salt
Weight per 500 calories
Red Kidney Beans
148g
Boiled Common Cowpeas with Salt
431g
Red Kidney Beans have 2.9 times more energy per 100g than Boiled Common Cowpeas with Salt. It has high energy density when compared to other foods. Boiled Common Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Common Cowpeas with Salt?
Red Kidney Beans VS Boiled Common Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Common Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Common Cowpeas with Salt:
500 calories of Red Kidney Beans have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Common Cowpeas with Salt.
While 500 kcal of Boiled Common Cowpeas with Salt contain 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Red Kidney Beans as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Common Cowpeas with Salt:
500 calories of Red Kidney Beans have 1.7 times more Potassium than Boiled Common Cowpeas with Salt.
While 500 kcal of Boiled Common Cowpeas with Salt contain 2.3 times more Selenium, 58.1 times more Sodium and 1.3 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Common Cowpeas with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Red Kidney Beans as well as Boiled Common Cowpeas with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.5 times more Omega 3 than Boiled Common Cowpeas with Salt.
While 500 kcal of Boiled Common Cowpeas with Salt contain 4.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Common Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Red Kidney Beans as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in 500 calories.