Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Mungo Beans with Salt
Weight per 500 calories
Red Kidney Beans
148g
Boiled Mungo Beans with Salt
476g
Red Kidney Beans have 3.2 times more energy per 100g than Boiled Mungo Beans with Salt. It has high energy density when compared to other foods. Boiled Mungo Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Mungo Beans with Salt?
Red Kidney Beans VS Boiled Mungo Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Mungo Beans with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Mungo Beans with Salt:
500 calories of Red Kidney Beans have 1.3 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Mungo Beans with Salt.
While 500 kcal of Boiled Mungo Beans with Salt contain 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Raw Red Kidney Beans as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Mungo Beans with Salt:
500 calories of Red Kidney Beans have 1.6 times more Copper and 1.8 times more Potassium than Boiled Mungo Beans with Salt.
While 500 kcal of Boiled Mungo Beans with Salt contain 2 times more Calcium, 1.5 times more Magnesium, 2.5 times more Selenium and 65 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Mungo Beans with Salt contain similar levels of Iron, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Mungo Beans with Salt contain 3 times more Omega 3, 3.1 times more Sugars and 1.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Mungo Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Red Kidney Beans as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.