Red Kidney Beans VS Dry Soba Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Dry Soba Japanese Noodles?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Dry Soba Japanese Noodles:
- 500 calories of Red Kidney Beans have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Dry Soba Japanese Noodles.
- While 500 kcal of Dry Soba Japanese Noodles contain 1.5 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Soba Japanese Noodles provide similar amounts of Vitamin B5 per 500 calories.
- Both Raw Red Kidney Beans as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Dry Soba Japanese Noodles:
- 500 calories of Red Kidney Beans have 2.4 times more Calcium, 3 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 5.4 times more Potassium and 1.6 times more Zinc than Dry Soba Japanese Noodles.
- While 500 kcal of Dry Soba Japanese Noodles contain 66.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Soba Japanese Noodles contain similar levels of Manganese per 500 calories.
- 500 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 22.3 times more Omega 3 and 1.6 times more Protein than Dry Soba Japanese Noodles.
- Both Red Kidney Beans and Dry Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 6 in 500 calories.