Nutrient Comparison: Red Kidney Beans VS Dry Soba Japanese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Dry Soba Japanese Noodles:
- 7 ounces of Red Kidney Beans have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
- While 7 oz of Dry Soba Japanese Noodles contain 1.5 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Soba Japanese Noodles provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Dry Soba Japanese Noodles:
- 7 ounces of Red Kidney Beans have 2.4 times more Calcium, 3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 5.4 times more Potassium and 1.6 times more Zinc than Dry Soba Japanese Noodles.
- While 7 oz of Dry Soba Japanese Noodles contain 66 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Soba Japanese Noodles contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 22.4 times more Omega 3 and 1.6 times more Protein than Dry Soba Japanese Noodles.
- Both Red Kidney Beans and Dry Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 6 in seven ounces.