Comparing Nutrients in 500 calories Red Kidney BeansVS Cooked Homemade Pasta
Weight per 500 calories
Red Kidney Beans
148g
Cooked Homemade Pasta
403g
Red Kidney Beans have 2.7 times more energy per 100g than Cooked Homemade Pasta. It has high energy density when compared to other foods. Cooked Homemade Pasta Made Without Egg having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Homemade Pasta?
Red Kidney Beans VS Cooked Homemade Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Homemade Pasta?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cooked Homemade Pasta:
500 calories of Red Kidney Beans have 1.2 times more Vitamin B1, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Homemade Pasta.
While 500 kcal of Cooked Homemade Pasta Made Without Egg contain 1.9 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Red Kidney Beans.
500 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cooked Homemade Pasta:
500 calories of Red Kidney Beans have 5.1 times more Calcium, 4.3 times more Copper, 2.2 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 26.3 times more Potassium and 2.8 times more Zinc than Cooked Homemade Pasta.
While 500 kcal of Cooked Homemade Pasta Made Without Egg contain 16.8 times more Sodium than Raw Red Kidney Beans.
500 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.4 times more Omega 3 and 1.9 times more Protein than Cooked Homemade Pasta.
While 500 kcal of Cooked Homemade Pasta Made Without Egg contain 5.4 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Homemade Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6