Comparing Nutrients in 500 calories Red Kidney BeansVS SILK Raspberry soy yogurt
Weight per 500 calories
Red Kidney Beans
148g
SILK Raspberry soy yogurt
568g
Red Kidney Beans have 3.8 times more energy per 100g than SILK Raspberry soy yogurt. It has high energy density when compared to other foods. SILK Raspberry soy yogurt having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or SILK Raspberry soy yogurt?