Comparing Nutrients in 100 calories Red Kidney BeansVS SILK Raspberry soy yogurt
Weight per 100 calories
Red Kidney Beans
29.7g
SILK Raspberry soy yogurt
114g
Red Kidney Beans have 3.8 times more energy per 100g than SILK Raspberry soy yogurt. It has high energy density when compared to other foods. SILK Raspberry soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or SILK Raspberry soy yogurt?