Red Kidney Beans VS Sorghum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sorghum?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Sorghum:
- 500 calories of Red Kidney Beans have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B5 and 19.2 times more Vitamin B9 than Sorghum.
- While 500 kcal of Sorghum Grain contain 1.8 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sorghum provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Sorghum have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Sorghum:
- 500 calories of Red Kidney Beans have 6.2 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus, 3.7 times more Potassium and 1.6 times more Zinc than Sorghum.
- While 500 kcal of Sorghum Grain contain 1.5 times more Manganese and 3.9 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sorghum contain similar levels of Magnesium per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 5.4 times more Omega 3, 2.2 times more Fiber and 2.1 times more Protein than Sorghum.
- While 500 kcal of Sorghum Grain contain 6.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sorghum offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Sorghum provide inadequate amounts of Omega 3