Nutrient Comparison: Red Kidney Beans VS Sorghum per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Sorghum:
- 5 ounces of Red Kidney Beans have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B5, 19.7 times more Vitamin B9 and more Vitamin C than Sorghum.
- While 5 oz of Sorghum Grain contain 1.7 times more Vitamin B3 and 2.4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sorghum provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Sorghum have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Sorghum:
- 5 ounces of Red Kidney Beans have 6.4 times more Calcium, 2.5 times more Copper, 2 times more Iron, 1.4 times more Phosphorus, 3.7 times more Potassium and 1.7 times more Zinc than Sorghum.
- While 5 oz of Sorghum Grain contain 1.4 times more Manganese and 3.8 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sorghum contain similar levels of Magnesium per five ounces.
- 5 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 5.5 times more Omega 3, 2.3 times more Fiber and 2.1 times more Protein than Sorghum.
- While 5 oz of Sorghum Grain contain 3.3 times more Fat and 6.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sorghum offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6