Comparing Nutrients in 500 calories Red Kidney BeansVS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Weight per 500 calories
Red Kidney Beans
148g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
1136g
Red Kidney Beans have 7.7 times more energy per 100g than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D. It has high energy density when compared to other foods. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Red Kidney Beans VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
500 calories of Red Kidney Beans have 2.1 times more Vitamin B1, 1.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain more Vitamin A, 6.2 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B12, more Vitamin D and 4.9 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
Both Raw Red Kidney Beans as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
500 calories of Red Kidney Beans have 2.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Potassium and 3.6 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 10.7 times more Calcium, 2.2 times more Copper, 1.6 times more Phosphorus, 4.1 times more Selenium, 36.4 times more Sodium and 57.6 times more Water than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 11.7 times more Omega 3 and 9.9 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 13.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 in 500 calories.