Red Kidney Beans VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 500 calories of Red Kidney Beans have 1.9 times more Vitamin B5, 9.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 500 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 2.1 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6
- Both Raw Red Kidney Beans as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 500 calories of Red Kidney Beans have 5.2 times more Copper, 1.6 times more Iron, 6.8 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 13.7 times more Potassium and 4.3 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 500 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 2.8 times more Calcium than Raw Red Kidney Beans.
- 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 17.6 times more Omega 3, 6.1 times more Fiber and 2.4 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Red Kidney Beans and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 6 in 500 calories.