Nutrient Comparison: Red Kidney Beans VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 1 kilogram of Red Kidney Beans has 1.8 times more Vitamin B5, 9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Red Kidney Beans.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 1 kilogram of Red Kidney Beans has 4.9 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 12.7 times more Potassium and 4 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 3 times more Calcium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 16.3 times more Omega 3, 5.6 times more Fiber and 2.2 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 1.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3