Nutrient Comparison: Red Kidney Beans VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 7 ounces of Red Kidney Beans have 1.8 times more Vitamin B5, 9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 7 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Red Kidney Beans.
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 7 ounces of Red Kidney Beans have 4.9 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 12.7 times more Potassium and 4 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 7 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 3 times more Calcium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 16.3 times more Omega 3, 5.6 times more Fiber and 2.2 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 7 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3