Nutrient Comparison: Red Kidney Beans VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 100 grams of Red Kidney Beans have 1.8 times more Vitamin B5, 9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Red Kidney Beans.
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 100 grams of Red Kidney Beans have 4.9 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 12.7 times more Potassium and 4 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 3 times more Calcium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 16.3 times more Omega 3, 5.6 times more Fiber and 2.2 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3