Red Kidney Beans VS Enriched Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Enriched Wheat Flour?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Enriched Wheat Flour:
- 500 calories of Red Kidney Beans have 1.9 times more Vitamin B5, 9.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Enriched Wheat Flour.
- While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 2.1 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched Wheat Flour provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6
- Both Raw Red Kidney Beans as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Enriched Wheat Flour:
- 500 calories of Red Kidney Beans have 6 times more Calcium, 5.2 times more Copper, 1.6 times more Iron, 6.8 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 13.7 times more Potassium and 4.3 times more Zinc than Enriched Wheat Flour.
- While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 9.8 times more Selenium than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 17.6 times more Omega 3, 6.1 times more Fiber and 2.4 times more Protein than Enriched Wheat Flour.
- Both Red Kidney Beans and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 6 in 500 calories.