Nutrient Comparison: Red Kidney Beans VS Enriched Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Enriched Wheat Flour:
- 14 ounces of Red Kidney Beans have 1.8 times more Vitamin B5, 9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Red Kidney Beans.
- 14 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Enriched Wheat Flour:
- 14 ounces of Red Kidney Beans have 5.5 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 12.7 times more Potassium and 4 times more Zinc than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 10.6 times more Selenium than Raw Red Kidney Beans.
- 14 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 16.3 times more Omega 3, 7.8 times more Sugars, 5.6 times more Fiber and 2.2 times more Protein than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 1.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Enriched Wheat Flour provide inadequate amounts of Omega 3