Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Yardlong Beans with Salt
Weight per 500 calories
Red Kidney Beans
148g
Boiled Yardlong Beans with Salt
424g
Red Kidney Beans have 2.9 times more energy per 100g than Boiled Yardlong Beans with Salt. It has high energy density when compared to other foods. Boiled Yardlong Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Yardlong Beans with Salt?
Red Kidney Beans VS Boiled Yardlong Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Yardlong Beans with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Yardlong Beans with Salt:
500 calories of Red Kidney Beans have 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Yardlong Beans with Salt.
While 500 kcal of Boiled Yardlong Beans with Salt contain 1.5 times more Vitamin B5 than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
Both Raw Red Kidney Beans as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Yardlong Beans with Salt:
500 calories of Red Kidney Beans have 1.5 times more Potassium than Boiled Yardlong Beans with Salt.
While 500 kcal of Boiled Yardlong Beans with Salt contain 1.4 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Selenium and 57.4 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Yardlong Beans with Salt contain similar levels of Copper, Iron and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.4 times more Omega 3 and 1.4 times more Fiber than Boiled Yardlong Beans with Salt.
Both Red Kidney Beans and Boiled Yardlong Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Red Kidney Beans as well as Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.