Nutrient Comparison: Red Kidney Beans VS Boiled Yardlong Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Yardlong Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Yardlong Beans with Salt:
- 1 pound of Red Kidney Beans has 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 4.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 11.3 times more Vitamin C than Boiled Yardlong Beans with Salt.
- 1 pound of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Yardlong Beans with Salt:
- 1 pound of Red Kidney Beans has 2 times more Calcium, 3.1 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Potassium and 2.6 times more Zinc than Boiled Yardlong Beans with Salt.
- While 1 lb of Boiled Yardlong Beans with Salt contains 20.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Yardlong Beans with Salt contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 2.9 times more Energy, 4.1 times more Omega 3, 2.9 times more Carbohydrate, 4 times more Fiber and 2.7 times more Protein than Boiled Yardlong Beans with Salt.
- Both Raw Red Kidney Beans as well as Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6 in one pound.