Nutrient Comparison: Boiled Yardlong Beans with Salt VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yardlong Beans with Salt versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yardlong Beans with Salt vs Boiled Red Kidney Beans:
- 1 pound of Boiled Yardlong Beans with Salt has 1.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Vitamin B6 than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
- Both Boiled Yardlong Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yardlong Beans with Salt vs Boiled Red Kidney Beans:
- 1 pound of Boiled Yardlong Beans with Salt has 1.5 times more Calcium, 2.2 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Selenium and 120.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Potassium than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 1.9 times more Omega 3 and 1.9 times more Fiber than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Boiled Yardlong Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.