Comparing Nutrients in 500 calories Boiled Royal Red Kidney Beans with SaltVS Canned Kidney Beans
Weight per 500 calories
Boiled Royal Red Kidney Beans with Salt
407g
Canned Kidney Beans
595g
Boiled Royal Red Kidney Beans with Salt have 1.5 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans with Salt or Canned Kidney Beans?
Boiled Royal Red Kidney Beans With Salt VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans with Salt or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans with Salt vs Canned Kidney Beans:
500 calories of Boiled Royal Red Kidney Beans with Salt have 1.4 times more Vitamin B9 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.8 times more Vitamin B1 than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
Both Boiled Royal Red Kidney Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans with Salt vs Canned Kidney Beans:
500 calories of Boiled Royal Red Kidney Beans with Salt have 1.3 times more Copper, 1.6 times more Iron and 1.3 times more Zinc than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.8 times more Sodium and 1.7 times more Water than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Canned Kidney Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
Both Boiled Royal Red Kidney Beans with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans with Salt have 1.5 times more Fiber and 1.2 times more Protein than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.1 times more Omega 3 than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Royal Red Kidney Beans with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.