Boiled Royal Red Kidney Beans With Salt VS Canned Red Kidney Beans Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans with Salt or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans with Salt vs Canned Red Kidney Beans Rinsed:
- 500 calories of Boiled Royal Red Kidney Beans with Salt have 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Canned Red Kidney Beans Rinsed.
- Both Boiled Royal Red Kidney Beans with Salt and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Boiled Royal Red Kidney Beans with Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans with Salt vs Canned Red Kidney Beans Rinsed:
- 500 calories of Boiled Royal Red Kidney Beans with Salt have 1.8 times more Iron, 1.4 times more Magnesium and 1.5 times more Potassium than Canned Red Kidney Beans Rinsed.
- While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.3 times more Calcium and 1.5 times more Manganese than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Canned Red Kidney Beans Rinsed contain similar levels of Copper, Phosphorus, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Royal Red Kidney Beans with Salt have 1.5 times more Fiber than Canned Red Kidney Beans Rinsed.
- While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 2.4 times more Omega 3 than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Royal Red Kidney Beans with Salt as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 500 calories.