Comparing Nutrients in 100 grams Boiled Royal Red Kidney Beans with Salt VS Canned Red Kidney Beans Rinsed

Macros Ratio

	Protein	Fat	Carbs
Boiled Royal Red Kidney Beans with Salt	30%	1%	69%
Canned Red Kidney Beans Rinsed	26%	7%	67%

Macro Nutrients

	Boiled Royal Red Kidney Beans with Salt	Canned Red Kidney Beans Rinsed	Recommended Dietary Allowance
Energy	4.24% 123kcal	4.17% 121kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	3.56% 0.057g	8.25% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.036g	1.28% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	16% 21g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.5% 9.3g	15.8% 6g	38g per day for Men 19-50 years
Protein	17% 9.5g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Boiled Royal Red Kidney Beans with Salt	Canned Red Kidney Beans Rinsed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.9% 0.095mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.15% 0.067mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.45% 0.55mg	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.38% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8% 0.1mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.5% 74μg	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.2% 0.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.75% 5.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Royal Red Kidney Beans with Salt	Canned Red Kidney Beans Rinsed	Recommended Dietary Allowance
Calcium	4.4% 44mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	31.4% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.6% 2.77mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	6.9% 29mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	16.6% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.3% 142mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	11% 378mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	16% 241mg	14% 208mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	6.73% 0.74mg	11mg per day for Men 19-50 years
Water	1.8% 67g	1.86% 69g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Royal Red Kidney Beans with Salt VS Canned Red Kidney Beans Rinsed per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans with Salt versus 100 g of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans with Salt vs Canned Red Kidney Beans Rinsed:

• 100 grams of Boiled Royal Red Kidney Beans with Salt have 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Canned Red Kidney Beans Rinsed.
• Both Boiled Royal Red Kidney Beans with Salt and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
• Both Boiled Royal Red Kidney Beans with Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans with Salt vs Canned Red Kidney Beans Rinsed:

• 100 grams of Boiled Royal Red Kidney Beans with Salt have 1.8 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 1.5 times more Potassium and 1.2 times more Zinc than Canned Red Kidney Beans Rinsed.
• While 100 g of Canned Red Kidney Beans, Rinsed Solids contain 1.3 times more Calcium and 1.5 times more Manganese than Boiled Royal Red Kidney Beans with Salt.
• Both Boiled Royal Red Kidney Beans with Salt and Canned Red Kidney Beans Rinsed contain similar levels of Copper and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Royal Red Kidney Beans with Salt have 1.6 times more Fiber than Canned Red Kidney Beans Rinsed.
• While 100 g of Canned Red Kidney Beans, Rinsed Solids contain 2.3 times more Omega 3 than Boiled Royal Red Kidney Beans with Salt.
• Both Boiled Royal Red Kidney Beans with Salt and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• Both Boiled Royal Red Kidney Beans with Salt as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 100 grams.