Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Soy Flour
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Soy Flour
115g
Raw Full-fat Soy Flour has 3.5 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is very high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Soy Flour?
Boiled Royal Red Kidney Beans VS Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Soy Flour?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Soy Flour:
500 kcal of Raw Full-fat Soy Flour contain 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Soy Flour:
500 calories of Boiled Royal Red Kidney Beans have 1.5 times more Iron than Soy Flour.
While 500 kcal of Raw Full-fat Soy Flour contain 1.3 times more Calcium, 3.2 times more Copper, 2.9 times more Magnesium, 2.5 times more Manganese, 1.9 times more Potassium and 1.8 times more Selenium than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Soy Flour contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 2.4 times more Carbohydrate and 3.4 times more Fiber than Soy Flour.
While 500 kcal of Raw Full-fat Soy Flour contain 34.4 times more Fat, 35.3 times more Saturated Fat, 6.9 times more Omega 3 and 80.9 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Soy Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6