Nutrient Comparison: Boiled Royal Red Kidney Beans VS Soy Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Soy Flour:
- 7 oz of Raw Full-fat Soy Flour contain 6.1 times more Vitamin B1, 17.3 times more Vitamin B2, 7.8 times more Vitamin B3, 7.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Soy Flour:
- 7 oz of Raw Full-fat Soy Flour contain 4.7 times more Calcium, 11.1 times more Copper, 2.3 times more Iron, 10.2 times more Magnesium, 8.9 times more Manganese, 3.5 times more Phosphorus, 6.7 times more Potassium, 6.3 times more Selenium and 4.4 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Full-fat Soy Flour contain 3.5 times more Energy, 121.5 times more Fat, 124.5 times more Saturated Fat, 24.2 times more Omega 3, 285.6 times more Omega 6, 1.5 times more Carbohydrate and 4 times more Protein than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Soy Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6