Royal Red Kidney Beans VS Black Turtle Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Black Turtle Beans?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Black Turtle Beans:
- 500 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Black Turtle Beans.
- While 500 kcal of Raw Black Turtle Beans contain 2.2 times more Vitamin B1 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Black Turtle Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
- Both Raw Royal Red Kidney Beans as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Black Turtle Beans:
- 500 calories of Royal Red Kidney Beans have 1.2 times more Zinc than Black Turtle Beans.
- Both Royal Red Kidney Beans and Black Turtle Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
- Both Raw Royal Red Kidney Beans as well as Raw Black Turtle Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 1.7 times more Fiber and 1.2 times more Protein than Black Turtle Beans.
- Both Royal Red Kidney Beans and Black Turtle Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
- Both Raw Royal Red Kidney Beans as well as Raw Black Turtle Beans provide inadequate amounts of Omega 6 in 500 calories.