Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Canned Large Lima Beans
Weight per 500 calories
Royal Red Kidney Beans
152g
Canned Large Lima Beans
633g
Royal Red Kidney Beans have 4.2 times more energy per 100g than Canned Large Lima Beans. It has high energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Canned Large Lima Beans?
Royal Red Kidney Beans VS Canned Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Canned Large Lima Beans?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Canned Large Lima Beans:
500 calories of Royal Red Kidney Beans have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 1.4 times more Vitamin B5 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Large Lima Beans provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Royal Red Kidney Beans as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Canned Large Lima Beans:
500 calories of Royal Red Kidney Beans have 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Phosphorus and 1.5 times more Potassium than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 1.4 times more Manganese, 5.9 times more Selenium, 107.6 times more Sodium and 27 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Large Lima Beans contain similar levels of Iron, Magnesium and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 1.6 times more Omega 3, 1.2 times more Fiber and 1.2 times more Protein than Canned Large Lima Beans.
Both Royal Red Kidney Beans and Canned Large Lima Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in 500 calories.