Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Boiled Split Peas
Weight per 500 calories
Royal Red Kidney Beans
152g
Boiled Split Peas
424g
Royal Red Kidney Beans have 2.8 times more energy per 100g than Boiled Split Peas. It has high energy density when compared to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Split Peas?
Royal Red Kidney Beans VS Boiled Split Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Split Peas?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Boiled Split Peas:
500 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B2, 3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Split Peas.
While 500 kcal of Boiled Split Peas contain 1.4 times more Vitamin B1 and 2.1 times more Vitamin B5 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Split Peas provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Boiled Split Peas:
500 calories of Royal Red Kidney Beans have 3.4 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled Split Peas.
Both Royal Red Kidney Beans and Boiled Split Peas contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Boiled Split Peas lack sufficient amounts of Calcium
Both Raw Royal Red Kidney Beans as well as Boiled Split Peas lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 1.9 times more Omega 3 than Boiled Split Peas.
Both Royal Red Kidney Beans and Boiled Split Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled Split Peas provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Boiled Split Peas provide inadequate amounts of Omega 6 in 500 calories.