Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Boiled Split Peas
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Boiled Split Peas
84.7g
Royal Red Kidney Beans have 2.8 times more energy per 100g than Boiled Split Peas. It has high energy density when compared to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Split Peas?
Royal Red Kidney Beans VS Boiled Split Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Split Peas?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Boiled Split Peas:
100 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B2, 3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 1.4 times more Vitamin B1 and 2.1 times more Vitamin B5 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Split Peas provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Boiled Split Peas:
100 calories of Royal Red Kidney Beans have 3.4 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled Split Peas.
Both Royal Red Kidney Beans and Boiled Split Peas contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Boiled Split Peas lack sufficient amounts of Calcium
Both Raw Royal Red Kidney Beans as well as Boiled Split Peas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.9 times more Omega 3 than Boiled Split Peas.
Both Royal Red Kidney Beans and Boiled Split Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Split Peas provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Boiled Split Peas provide inadequate amounts of Omega 6 in 100 calories.