Comparing Nutrients in 500 calories Royal Red Kidney BeansVS SILK Black Cherry soy yogurt
Weight per 500 calories
Royal Red Kidney Beans
152g
SILK Black Cherry soy yogurt
568g
Royal Red Kidney Beans have 3.7 times more energy per 100g than SILK Black Cherry soy yogurt. It has high energy density when compared to other foods. SILK Black Cherry soy yogurt having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or SILK Black Cherry soy yogurt?