Nutrient Comparison: Royal Red Kidney Beans VS SILK Black Cherry soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs SILK Black Cherry soy yogurt:
- 1 lb of SILK Black Cherry soy yogurt contains 3.9 times more Vitamin C than Raw Royal Red Kidney Beans.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs SILK Black Cherry soy yogurt:
- 1 pound of Royal Red Kidney Beans has 13.6 times more Iron than SILK Black Cherry soy yogurt.
- While 1 lb of SILK Black Cherry soy yogurt contains 1.3 times more Calcium and 6.6 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 3.7 times more Energy, 3.4 times more Carbohydrate, 41.5 times more Fiber and 10.8 times more Protein than SILK Black Cherry soy yogurt.
- 1 pound of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber