Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 500 calories
Royal Red Kidney Beans
152g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
676g
Royal Red Kidney Beans have 4.4 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Firm. It has high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Royal Red Kidney Beans VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 7.4 times more Vitamin B2, 5.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
500 calories of Royal Red Kidney Beans have 1.5 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 8 times more Calcium, 1.3 times more Phosphorus and 31.6 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 7.7 times more Carbohydrate and 7 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 33.6 times more Fat and 1.6 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate