Nutrient Comparison: Royal Red Kidney Beans VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 5 ounces of Royal Red Kidney Beans have 6.7 times more Iron and 3.4 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.8 times more Calcium and 7.1 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 4.4 times more Energy, 34.1 times more Carbohydrate, 31.1 times more Fiber and 2.8 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 7.6 times more Fat than Raw Royal Red Kidney Beans.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate