Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Royal Red Kidney Beans:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6 times more Vitamin B2, 4.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Royal Red Kidney Beans:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 5.4 times more Calcium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.1 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 20 times more Fat than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Energy, 12.8 times more Carbohydrate and 11.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate