Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Navy Beans:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Navy Beans.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Navy Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Navy Beans:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.6 times more Calcium and 7 times more Water than Navy Beans.
- While 5 oz of Raw Navy Beans contain 4.2 times more Iron and 3.4 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.3 times more Fat than Navy Beans.
- While 5 oz of Raw Navy Beans contain 4.6 times more Energy, 35.5 times more Carbohydrate, 12.9 times more Sugars, 19.1 times more Fiber and 2.4 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate